7.6.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: 50s warm up (Time)

25 push ups

50 high knees

50 butt kicks

50 jumping jacks

50 lunges

25 push ups

Metcon

B: Metcon (Time)

6 rounds

300m row

20 KB Deadlifts 70/53

10 lateral hops over KB

C: Metcon (Time)

4 rounds

5 hollow rocks

5 tuck ups

10 jack knifes (opposite arm to foot)

5 v-ups

5 hollow rocks

30s rest

*goal is unbroken abs each round