6/20/17

CrossFit Point Break – CrossFit

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Warm-up

A: Warm-up (No Measure)

Coach’s choice mobility

3 rounds

10 bands rotator cuff

10 pull ups

10 DB rotator cuff

Strength

B: Arnold DB Press (5×3)

BB Lateral Raises W/ 3 sec Decent (5×10)

Extra Work

C: Incline Arrows, Ts, W presses (3×15)

Metcon

D: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

6 HSPUs

12 SDLHP 115/85

36 double unders (125 singles)