06/15/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

300M Row

15 Strict Push Ups

15 Jumping Air Squats

Strength

B1 : Bench Press (5 x 10 )

B2 : Ring Push Up (5 x 10 )

Ring low to floor and perform push ups on rings.

Extra Work

C1 : Preacher Curls (3 x 12 Each )

One Arm at a Time

C2 : BB Skull Crushers (3 x 12 )

Conditioning

D: Metcon (Time)

For Time:

30 Burpee’s

100 KB Swings 53/35

50 Pull Ups

100 ABMAT Sit Ups

30 Burpee’s