06/08/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Mobility Coaches Choice

2 Rounds

10 DB Rotator Cuff 25/15

10 Strict Dips

10 Burpee’s

Strength

B1 : DB Incline Bench (5 x 8 )

B2 : Weighted Push Ups (5 x 6 )

HEAVY

Extra Work

C1 : Seated DB Curl Combo (3 x 8 Each Arm )

1 DB Curl into 1 DB Hammer curl = 1 Rep

C2 : Tricep Roll Backs w/DB (3 x 15 )

Conditioning

D: Metcon (Time)

3 Rounds

10 HSPU

15 Renegade Rows 55/35

20 Toes 2 Bar