6.6.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

7 goblet squats 44/26

7 SDLHP

7 cal row

7 burpees

C: Metcon (Time)

35-28-21-14-7

double unders (3x singles)

sit ups

Box jumps