5.31.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

100 cal bike

100 cal row

100 ball slams

*break up any way needed

C: Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

20 Russian twists with WB 20/14

20 WB cleans over shoulder