05/22/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

2 Rounds

30 Sec Couch Stretch Each Leg

10 leg Swings Forward/back /side/side

5 Strider stretch each leg

15 Double Bounce Air Squats

20 Jumping Lunge’s

Strength

B1 : Overhead Squat (5 x 2 )

B2 : Banded Leg Curls (5 x 30 )

Extra Work

C1 : Back Rack Lunge (3 x 16 steps 135/95 )

C2 : Banded Good Mornings (3 x 25 )

Conditioning

D: Metcon (Time)

21-15-9-6-3

Front Squat 185/135

Box Jumps 24/20