05/19/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

Dynamic Stretches Line Drills

Coaches Choice

2 Rounds

15 Russian Swings 53/35

15 Goblet Squats

15 GHD Situps

Strength

B1 : Deadlift (5 x 2 )

B2 : Weighted Step-ups (5 x 10 Steps 55/35 )

Extra Work

C1 : Broad Jump (3 x 5 Jumps Max Distance )

C2 : Banded Sprints (3 x Down 3 Poles Green Band )

Conditioning

D : Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Mins

15 SDLHP w/ KB 70/44

15 Ring Dips