5.12.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Coaches Challenge Day (Time)

Coaches Challenge Day

Pick 3 of the following

A) 10 min plank

B) 10 min squat hold

C) 5 min wall sit

D) 10 min mile

E) 2 min battle rope (200 reps together)

F) lunge 400m under 14 minutes

G) 100m Body Weight farmers carry (1/2 of body weight in each hand)

H) 2 min Handstand Hold

I) 40 Pull ups under a minute

J) 25 burpees in a minute
*create a custom perfomance for your choosen WODs*