10
May
5.10.17
CrossFit Point Break – Cardio Fit Camp
Warm-up
A: Coaches Choice (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
14 box jump overs
14 Russian KBS 53/35
28 sit ups
C: Metcon (AMRAP – Rounds)
15 min EMOM
5 Goblet squats 53/35
20 walking lunges
20 lateral jumps over KB
Extra Work
D: Metcon (AMRAP – Reps)
8 min AMRAP
Max HRPUs until failure
RX+ get the 45# plate
200m run
These count for May strength challenge