4.13.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: 50s warm up (Time)

25 push ups

50 high knees

50 butt kicks

50 jumping jacks

50 lunges

25 push ups

Conditioning

B: 2 mile run (Time)

run to Cypresswood Dr. and back twice

RX+ wear 20/14 lb vest

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats