04/10/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

2 Rounds

20 BB Good Mornings 95/65

15 Straight Leg DL 135/95

10 GHD Sit Ups

10 Toes 2 Bar

Strength

B1: Back Squat (5 x 2 )

B2: GHR’s (5 x 6-8 )

Extra Work

C1: Reverse BB Lunge (3 x 16 95/65)

C2: Plate Pushes (5 x down & back AFAP)

Conditioning

D: Metcon (Time)

3 Rounds

8 Front Squat 185/135

15 Burpees’ Over Bar

30 Double Unders (100 singles)