04/07/17

CrossFit Point Break – CrossFit

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Warm-up

A: Metcon (No Measure)

2 Rounds

20 Good Morning 75/55

10 Russian KB Swings

15 GHD Situps

15 V Ups

Strength

B1 : Deadlift (3,3,3,3,3)

B2 : Weighted Step-ups (5 x 10 55/35 )

Extra Work

C1 : Sled drag – HAF (4 x Forward Down/ Backwards Back )

C2 : Lateral Broad Jumps (4 x Down Switch Direction Half Way )

Conditioning

D: Metcon (Time)

For Time:

600M Walking Lunges

(To Stop Sign and Back)