04/01/17

CrossFit Point Break – CrossFit

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Conditioning

A: Metcon (Time)

For Time: Partner Wod

1000M Run

80 Box Jumps 24/20

60 Sand Bag Hang Squat Clean

40 KB Snatch 53/35

60 Strict Push Ups

80 V Twists 20/14

1000M Run