03/15/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Snatch Balance (7 x 2)

Extra Work

C1: Handstand Push-ups (3 x 10-12 )

C2: GHD Situps (3 x 15 )

Conditioning

D: Metcon (Time)

AMRAP in 12 Mins

7 Hang Power Snatch 115/85

9 Ring Dips

11 Box Jumps 24/20