03/13/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Box Squat (10,8,5,3,1,1,1)

Back squat with a wide stance on a box that is just below parallel and explode straight up with knees driven out

Extra Work

C1: GHR’s (3 x 8-10 )

C2: Weighted Step-ups (3 x 16 steps 35/20)

Conditioning

D: Metcon (Time)

4 Rounds

8 Deadlift 225/135

16 T2B

400M Run