03/06/17

CrossFit Point Break – CrossFit

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Strength

B: Front Squat (5 x 3 )

Extra Work

C1: Good Mornings (3 x 8 )

C2 : Goblet Squat (3 x 15 70/44)

Conditioning

D: Metcon (Time)

3 Rounds

15 OHS Squats 115/85

20 Box Jumps 24/20

50 Double Unders