3.6.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

3 rounds

20 Ball slams (mimic alt. sledge hammer swing)

20 MB sit ups 20/14

20 step ups w/ MB

C: Metcon (Weight)

15 Sled push Down

Congo line style (add weight if wanted)

*score is heaviest push

Extra Work

D: Metcon (Time)

10 burpees

400m run/500m row

10 burpees