02/23/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: DB Bench Press (5 x 5)

Extra Work

C1: Med Ball Plyo Push-up (3 x 12 )

C2 : Banded Tricep Press Downs (3 x 35)

Conditioning

D: Metcon (Time)

3 Rounds

10 Power Clean 155/105

20 Ring Dips

50 Double Unders