2.23.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (No Measure)

12 min

PVC Sumo Deadlift to SDLHP

C: Metcon (Time)

18-15-12-9-6-3

GHD sit ups

Bench hops

100m run

D: Metcon (AMRAP – Reps)

3 rounds

1 min alt. Bag punches

1 min alt. Bag kicks

Bear crawl 50m

Rest 1 min