2.20.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

3 rounds

12 Alt. DB snatch 50/35

12 box jumps

36 sit ups

200m run

C: Metcon (Time)

24-18-12

Burpees

Air squats

HR push ups

Extra Work

D: 2k Row (Time)

Max Effort 2k Row