02/15/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Power Snatch to Squat Snatch TNG (5 x 1 )

Extra Work

C1: Strict Dips (3 x Failure)

no kipping allowed

C2: GHD Situps (3 x 20 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

10 Power Clean & Jerk 135/95

15 Toes 2 Bar

20 Box Jumps 24/20