2.13.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

2 rounds

500m row

30 KB swings 44/26

20 thrusters 95/65

10 TTB

C: Metcon (Time)

20-18-16-14-12-10

Lateral bar hops

Squats 75/55

Extra Work

D: Metcon (Time)

12-9-6

Push ups feet on 12 inch box

GHD sit ups