2.9.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

hip mobility

hamstrings

quads*

calves/shin splits

shoulders

Metcon

B: Metcon (Time)

400m Repeats

run first one get time then repeat with in 20%

example: 2:00 400m 120 x .2=24s

so try to run each 400 under 2:24.

rest time it took to run the 400

C: Metcon (AMRAP – Rounds)

10 EMOM

12 SDLHP 53/35

6 GHD sit ups