02/06/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Thruster (5,5,3,3,1,1,1)

Extra Work

C1: GHR’s (3 x 8-10)

C2: Banded Hip Thrusts (3 x 12)

Conditioning

D: Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here