2.4.17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Reps)

Partner WOD

4:00 AMRAP

rest 2:00

8:00 AMRAP start over

rest 2:00

12:00 AMRAP start over

30 Double unders/100 singles w/partner doing wallsit each

40 KB swings 53/35 partner holds push up each

20 burpees partner holds 20/10s over head each

40 pistols/100 air squats partner holds KB at chest each

30 DB Rows 20s/10s while partner holds squat each

20 cal row or 10 cal Bike as buy out partner holds Hollow Rock each