2
Feb
2.2.17
CrossFit Point Break – Cardio Fit Camp
Competition Warm up
A: Coaches Choice (No Measure)
Metcon
B: Metcon (Time)
3 rounds
500m row
25 SDLHP 53/35
C: Metcon (Time)
3 rounds
30 DB Snatch 35/20
30 sit ups
Extra Work
D: Prison Push ups (Time)
1-2-3-4-5-6-7-8-9-10
Push ups
lateral Arm raises to overhead