02/03/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Sumo Deadlift (5, page 5, approved 3,3,1,1,1)

Extra Work

C1: Dumbbell Reverse Lunge (3 x 8 Each Leg 35/20 )

C2: Broad Jump (3 x 3 Jumps Max Distance)

Conditioning

D: Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups