1.24.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

21 right handed Russian KBS 26/18

21 push ups

21 left handed Russian KBS 26/18

21 air squats

15 RHRKBS 26/18

15 burpees

15 LHRKBS 26/18

15 goblet squats

9 RHRKBS

9 SDLHP 26/18

9 LHRKBS

9 push ups

C: Metcon (Time)

27-21-15-9-3

Ring dips

Double unders

Mountain climbers both legs

200m run after each round