01/24/17

CrossFit Point Break – CrossFit

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Warm-up

Warm-up

A: Coaches Choice (No Measure)

Strength

Strict Press (5, what is ed 5,3,3,1,1,1)

Extra Work

C1: DB Lateral Raises (3 x 12)

C2: Barbell Upright Row (3 x 10)

Conditioning

D: “215” (Time)

For Time:

Run to 215 mailbox 800 meters

15 Push Press (115/75)

Run to 215 mailbox 800 meters

15 Thrusters (115/75)

Run to 215 mailbox 800 meters

15 Overhead Squats (115/75)

Run to 215 Mailbox 800 meters

15 Toes to Bar