01/23/17

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Back Squat (5, clinic 5,3,3,1,1,1)

Extra Work

C1: BB Good Mornings (3 x 8 )

C2: Front Rack Lunge (3 x 16 )

Conditioning

D: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups