1.23.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

4 rounds

Run 100m, cialis 40mg walk 100m

Then

15 air squats double bounce in bottom and hold 1 min on last rep

1 min couch stretch each leg

20 arm circles forwards and backwards

30 jumping jacks

Metcon

B: Metcon (Time)

4 rounds

500m row

15 wallballs 20/14

15 knees to elbows

*wallballs must be unbroken

C: Metcon (Time)

10 min squat challenge or 10 min plank challenge (pick one or both of you are feeling up to it)

*10 min running clock can you go unbroken?

Score will be time you spent not in the position so perfect is 0:00.