1.12.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Metcon (Time)

2 rounds

15 push ups

Lunge 100m

Run 200m

Metcon

B: Metcon (AMRAP – Rounds)

7 min EMOM

14 banded good mornings

7 single arm rows 35/20 each arm

Rest 2 min

7 min EMOM

14 banded tricep exts

7 over head press 35/20 each arm

C: Metcon (Time)

4 rounds

3 wall walks

20s hollow rock hold

1 man maker 20/10