12.22.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

3 rounds

10 KBS 53/35

10 KB high pulls

50 double unders

Metcon

B: Metcon (Time)

250m row for time Max Effort

6 rounds 250m row (within 15 seconds of fastest time or it doesn’t count)

C: Metcon (AMRAP – Reps)

200m lunge

5 min max sit ups