12/22/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: DB Incline Bench (4 x 10 )

B2: Ring Push Up (4 x 10 )

Ring low to floor and perform push ups on rings.

Extra Work

C1: DB Incline Flye (3 x 10 )

C2: Strict Dips (3 x Failure )

no kipping allowed

Conditioning

D: Metcon (Time)

21-15-9

Pull Ups

Burpee’s

KB Swings 70/44 Unbroken

400M run After Each Round