12/07/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: 1 Full Snatch + 1 Hang Full Snatch (4 x 5 )

B2 : STAR FISH AB Complex (4 x 5 (10 sec hold on last rep))

Extra Work

C1: Strict Dips (3 x Max Reps )

no kipping allowed

C2 : Rope Climb (3 x 3 )

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

15 KB Swings 70/44

20 Strict Push Ups

15 Wall Ball 20/14