12.5.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Warm-up (No Measure)

Shoulder mobility and push up therapy

Metcon

B: Metcon (4 Rounds for time)

4 rounds

Sled pull 60ft

Broad jump 60 ft

Lunge 60 ft

Sled push 60 ft

2 minute rest

Each round should be as fast as possible

C: Metcon (Time)

Day 5 Days of christmas

25 wall balls (arms only) 14/10

24 push ups

23 cal row

22 air squats

21 hanging knee raises

20 ring dips