11/30/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B1: Turkish Get Up (4 x 8 Each Side)

B2: Strict Ring Pull Ups (4 x 8 )

Extra Work

C1: Handstand Push-ups (3 x 8-10 Strict )

C2: Hollow Rocks (3 x 12 )

Conditioning

D: Metcon (Time)

600 M Run

40 DB Hang Power Clean & Jerk 35/20

30 Toes 2 Bar

100 ABMAT Sit Ups