11.16.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

4 rounds

10 sledgehammer hits left side

25 high knees and butt kicks

10 sledgehammer hammer hits right side

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

Sled push 90/45

20 tire step overs

40 battle ropes

Extra Work

C: Metcon (AMRAP – Reps)

3 rounds

Max cal bike sprint 1 min