10.31.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

3 rounds

10 cal Row

31 DB Thrusters

16 Pull ups

Metcon

B: Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

16 Zombie sit ups (straight legs)

16 Monster mashes (Tuck jumps knees to chest)

200m run

Extra Work

C: Metcon (AMRAP – Rounds)

8 min EMOM

31 plate punches (on even min)

45s plank hold (on odd min)