10.12.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds)

8 min AMRAP

25 Jumping Jacks

25 sit ups

25 Double unders (75 Singles)

C: Metcon (AMRAP – Rounds)

18 min AMRAP

10 burpees

20 Plank to Push ups

300m Row