10.11.16

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

4 rounds

400m Run

21 push ups

12 pull ups

Metcon

C: Metcon (Time)

5 rounds

12 DB High Pulls 35/20

9 DB Squats

6 DB Push press