10/12/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: ‘MisFit Snatch Complex’ (7 x 1 )

Snatch – OHS – Hang Snatch – OHS

Extra Work

C: Hollow/Arch Hold (3 x 2 Mins )

(rotate every :30, malady this should be UB)

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Min

15 KB Swings 70/44

30 Abmat Sit Ups

100 M Sprint