10.5.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

10-9-8-7-6-5-4-3-2-1

KB Swings 53/35

Push ups

SDLHP 53/35

Metcon

B: Metcon (Time)

12 rounds

5 pull ups

10 sit ups

15 squats