09/21/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B : Squat Clean Thruster (Find Heavy Single)

Extra Work

C: Toes-To-Bar (3 x 12 (STRICT) )

Conditioning

D: Metcon (Time)

3 Rounds

15 Man Makers 35/20

20 Box Jumps 24/20