09/14/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: Snatch (2-2-2-2-2)

Extra Work

C: Handstand Push-ups (3 x 10 (Strict))

Conditioning

D: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins

15 KB Swings 70/44

12 Pull Ups

25 Abmat Sit ups