9.7.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Metcon (Time)

3 Rounds

Plate Push Down and Back

15 Burpee’s

200 M Run

Metcon

B.: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

24 DB Lunges 35/20

16 Banded Good mornings

8 DB thrusters 35/20

Metcon

C: Metcon (AMRAP – Reps)

Tabata Mash Up (20 Sec Work 10 sec Rest) 4 Mins Each Movement

KB Swings 53/35

DB Hang Power Clean & Press 35/20

Mountain Climbers