09/09/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: RDL’s (Warmup, 80% x 3, 85% x 3, 90% x 3)

Extra Work

C: Sandbag Lunge’s (3 x 16)

Conditioning

D: Metcon (Time)

10,9,8,7,6,5,4,3,2,1

DB Snatch 55/35

Jumping Lunge’s

Burpee’s

100M Run After Each Rd