8.25.16

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Warm-up (No Measure)

5 min AMRAP

15 ring rows

10 cal row

5 long sit ups (legs straight)

2 min rest then repeat

Metcon

B.: Metcon (Time)

10 Rounds

200m run

:30 rest

Time= end of last run (no rest added)