08/19/16

CrossFit Point Break – CrossFit

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Warm-up

A: Coaches Choice (No Measure)

Strength

B: RDL’s (Warmup, 75% x 5, 80% x 5, 85% x 5)

Extra Work

C: DB Weighted Jumps (3 X 8 35/20)

Conditioning

D: Metcon (Time)

15-12-9

Deadlift 275/185

DB Push Press 35/20

200M Farmers Carry 35/20 After Each Round